Saturday, January 1, 2011

Exercise of Gratitude and Self Improvement

Be whatever you want to be and have whatever you want to have … the power is in your mind.

1 – Be grateful for at least 3 things everyday and right it down (you can use a piece of paper, you can use my blog, etc)

2 – Learn something new, it can be a word, a historical fact, how to draw, a game, anything that will be new for you.

3 – Enlighten the day of someone, with a smile, a compliment, etc. The objective here is to create a smile in someone else. I can bet that you will going to smile too.

4 – See one thing that you consider beautiful. It can be a thing, a flower, a dog, a place…enjoy beauty.

5 – Think about someone that you love and be grateful that you know this person.

6 – Look your dashboard and say to yourself in a loud voice I have it!

7 – Think about the life that you want for you and see yourself living it. A beautiful life, with your soul mate and all material things that you want. Internalize it without any doubt in your mind, print it in your subconscious as you already have it, because you do.

8 – Relax, have a moment of peace of mind.

9 – Show gratitude, give a good tip, donate something, be grateful in all means.

Try it and track the changes in your life . . .

My thoughts, now is your turn. What do you think?


  1. Thank you for your blog. I discovered it from Experience Project in the LOA section. I recently asked for the right people circumstances to come into my life to help me with the LOA and that's what's happening. I'm keeping my requests very simple and not trying too hard - which is where I think I've been going wrong in the past. Also I've been unconsciously asking for what I DON'T want by worrying about things, so I've been thinking negatively rather than positively. It's a habit I am changing and I'm changing it fast now that I know where I was going wrong. I love your blog, it's very simple and clear and it's very helpful. I hope we'll become friends. Thanks again.

  2. Hi Bewildered,
    Thank you very much for your comments. The Universe already connected us !!!!
    Take care