Exercise of Gratitude and Self Improvement

Be whatever you want to be and have whatever you want to have … the power is in your mind.


1 – Be grateful for at least 3 things everyday and right it down (you can use a piece of paper, you can use my blog, etc)

2 – Learn something new, it can be a word, a historical fact, how to draw, a game, anything that will be new for you.

3 – Enlighten the day of someone, with a smile, a compliment, etc. The objective here is to create a smile in someone else. I can bet that you will going to smile too.

4 – See one thing that you consider beautiful. It can be a thing, a flower, a dog, a place…enjoy beauty.

5 – Think about someone that you love and be grateful that you know this person.

6 – Look your dashboard and say to yourself in a loud voice I have it!

7 – Think about the life that you want for you and see yourself living it. A beautiful life, with your soul mate and all material things that you want. Internalize it without any doubt in your mind, print it in your subconscious as you already have it, because you do.

8 – Relax, have a moment of peace of mind.

9 – Show gratitude, give a good tip, donate something, be grateful in all means.

Try it and track the changes in your life . . .

My thoughts, now is your turn. What do you think?

Infinite Intelligence Check

Use your desire and faith to have everything that you want.

Visual board to help you to achieve your objectives

Write down your goals and objectives. It does not matter how small or big it is. Remember they are your goals; you have to believe on it. If you have the desire for something you have to believe that you can achieve it, that you are capable to do things to make it happens. Make sure you're writing it in the present tense and use as many details as necessary to have a clear view of what you want. After that, find a picture of the end result of what you want, add it to your visual board that can be a real board or an electronic file (I use electronic file).


Take a look on it every day and keep it updated. It will make you focus on your objectives and also will create a positive state in your mind. Your subconscious will connect to the universe to make it possible.

Try it and see if it works for you.

My thoughts, now is your turn. What do you think?

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